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Cosy Weekend Brekky Plate

Cosy Weekend Brekky Plate

Cafe style food, made at home.

A delicious gluten free, vegan plate of scrambled tofu, roasted herb potatoes & asparagus.

Recipe by @nourishandflourishsyd

Serves: 2

Roasted Herby Potatoes & Asparagus

Ingredients

  • 2 potatoes, cubed
  • 10 spears of asparagus
  • 1 tbsp Premium Macadamia Oil
  • 1 tsp salt
  • Black pepper
  • 2 tbsp hemp parmesan (or sub with 1 tbsp dried herbs of choice e.g. thyme, rosemary + 1.5 tsp hemp seeds + 1.5 tsp nutritional yeast)

Method

  1. Preheat oven to 190C
  2. Rub potatoes and asparagus with oil, salt & pepper and hemp parmesan
  3. Add the potatoes to a lined baking tray and roast for 20 mins or until softened
  4. Add asparagus to the same tray and roast for another 10 minutes until asparagus and potatoes are golden brown
  5. Sprinkle additional hemp parmesan on top

Scrambled Tofu

Ingredients

  • 1 block (300g) silken tofu
  • 1 tsp Premium Macadamia Oil
  • 1 tbsp nutritional yeast
  • 1/2 tsp ground turmeric
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp black salt (which gives an eggy flavour but can be subbed with normal salt)
  • Pinch of ground pepper
  • 2 tbsp unsweetened soy milk

Method

  1. Heat oil in a frypan and add in the whole block of silken tofu
  2. Pan fry for 1-2 minutes until one side gets golden brown
  3. Use a wooden spatula to crumble the tofu into small pieces and add in the turmeric, nutritional yeast, garlic & onion powder, paprika, black salt and black pepper
  4. Stir fry for 1-2 minutes and then add in the soy milk; cook until desired consistency

To plate

Divide all ingredients between your plates and enjoy!

Skills

Posted on

November 21, 2019

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