Power Porrij
$10.75 – $29.40
- No Added Sugar
- Protein Rich Quinoa
- Fruit Free
- Organic Supergrains
Nutritional Information
Servings per 1.4kg pack: 26
Servings per 450g pack: 9
Servings per 50g Satchet: 1
Serving size: 50g
Servings per 450g pack: 9
Servings per 50g Satchet: 1
Serving size: 50g
| Per 50g | Per 100g | |
|---|---|---|
| Energy | 816kj 195cal |
1632kj 390cal |
| Protein | 7.2g | 14.4g |
| Fat Total | 5.9g | 11.8g |
| saturated | 0.8g | 1.6g |
| trans | 0g | 0g |
| polyunsaturated | 1.9g | 3.8g |
| monounsaturated | 3.2g | 6.4g |
| Cholesterol | 0mg | 0mg |
| Carbohydrate Total | 30.8g | 61.6g |
| sugars | 1.3g | 2.7g |
| Dietary Fibre | 5.4g | 10.8g |
| Sodium | 4.4mg | 8.8mg |
Ingredients & Allergens
Ingredients
Oats, barley, rye, almonds, organic quinoa (6.44%), organic amaranth, organic golden flaxseed, oat bran, rice bran, macadamias, cinnamon, prune juice.
Allergens
Tree nuts, cereals containing gluten
Recipe: Power Porrij Pancakes
serves 4
Ingredients
1/2 cup of Brookfarm Power Porrij- 1 1/2 cups self raising wholemeal flour
- 1 tsp. baking powder
- 2 eggs, lightly beaten
- 1 cup of milk
- 60g of melted butter, cooled
- 1/4 cup runny honey or raw sugar
- a pinch of salt
Method
- In a bowl combine the Power Porrij, flour, baking powder and pinch of salt.
- In a jug combine the melted butter, eggs, milk and honey and whisk to combine.
- Make a well in the centre of the dry mix, and add the wet mixture. Stir to combine.
- Fry large tablespoons of mixture in a small amount of Macadamia Oil or butter over medium heat. Flip pancakes when small bubbles appear on the surface of the batter.Serve with fresh fruit and honey.
For a gluten-free version, you can substitute Gluten Free Porrij and gluten free self raising flour.
