Carton Buy | Gluten Free Bircher with Cranberry & Tart Cherry
$179.94 $161.95
- Protein rich quinoa
- Organic supergrains
- Antioxidant rich fruits
- Non GMO
Treat yourself to Brookfarm’s light, refreshing gluten free bircher muesli. We’ve sourced ingredients rich in protein such as organic quinoa & amaranth, organic golden flaxseed, antioxidant rich cranberries and tart sour cherries, combined with South Australian almonds and delicious macadamias.
Macadamia nuts and oil are cholesterol free and of the world’s richest sources of monounsaturates, important in a healthy diet.
This light delicious bircher is still handmade from a recipe created in the kitchen of the Brook family home.
Carton Buy | 6 x 1kg packs
Nutritional Information
Servings per 1kg pack: 22
Serving Size:45g
| Per 45g | Per 100g | |
|---|---|---|
| Energy | 715kj 171cal |
1588kj 379cal |
| Protein | 5.2g | 11.5g |
| gluten | 0mg | 0mg |
| Fat Total | 3.8g | 8.5g |
| saturated | 0.5g | 1.2g |
| trans | 0g | 0g |
| polyunsaturated | 1.2g | 2.7g |
| monounsaturated | 2.1g | 4.7g |
| Cholesterol | 0mg | 0mg |
| Carbohydrate total | 29.5g | 65.7g |
| sugar | 4.6g | 10.2g |
| Dietary Fibre | 2.0g | 4.5g |
| Sodium | 3.3mg | 7.3mg |
Ingredients & Allergens
Ingredients
Brown rice, organic millet, cranberries (9%) (cranberries, sugar, sunflower oil), almonds, tart red cherries (5%) (tart cherries, sugar, sunflower oil), organic quinoa (5%), organic amaranth, organic golden flaxseed, rice bran, macadamias, cinnamon, prune juice.
Allergens
Tree nuts
How to Prepare
- Combine 1/3 cup of Bircher, 1/3 cup natural or greek yoghurt and 1/3 cup cloudy apple juice in a bowl.
- Stir, cover and refrigerate – Allow 30 minutes for a crunchy bircher or overnight for a silky smooth texture.
- Top with fresh fruits and honey to taste.
